Do you know the 11 health benefits of rosefruit? In addition to beauty and skincare, it can also enhance immunity

July 19, 2024

The benefits of rosefruit are beyond your imagination. They are rich in bioactive substances such as Vitamin C, phenols, lycopene, etc. From beauty and skincare to enhancing immunity, their 11 health benefits can support your health. You can try some simple rose fruit recipes.

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01 What is Rosehip

Rose fruit, belonging to the Rosaceae family, is native to Asia, Europe, and North Africa. They are a type of wild rose whose flowers wither, and the small berries at the bottom of them swell. The mature fruit is bright red or orange, also known as rose hawthorn or wild rose fruit. This fruit doesn't taste like a rose as its name suggests, but it has a strong flavor with floral notes, slight sweetness and sourness, and a slight graininess.

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02 Health Benefits of Rose Fruit

Rose fruit is rich in vitamin C, phenols, lycopene, etc., which can reduce the risk of cancer and prevent other chronic diseases. They also help lower cholesterol levels, enhance immunity and control diabetes.

1. Preventing cancer and other chronic diseases

The bioactive compounds contained in rose hips, such as phenols, vitamin C, β - carotene, lycopene, tannin and pectin, help to inhibit oxidative stress. High concentration of rose hips extract can reduce the growth and metastasis of breast cancer cells and help to prevent colorectal cancer. Flavonoids in rose fruit have anti-inflammatory effects.

2. Reduce cholesterol

Rose fruit contains fiber and antioxidants, which are particularly effective for obese patients. It can help with weight loss by reducing inflammation and accelerating metabolism. Regular intake of rosehip extract can lower cholesterol levels and can even be used as a safe alternative to anti cholesterol drugs with side effects, such as statins.

3. Enhance immunity

Rose fruit is a good source of vitamins C and A, both of which are important for a healthy immune system. Rose fruit is rich in vitamin C, which is 60 times that of oranges. It can prevent scurvy, promote the production of collagen in the body, treat inflammation and improve immunity, and prevent or shorten the duration of cold and flu symptoms.

4. Help prevent rheumatoid arthritis

Rose fruit contains glycosides of monoglycerides and diglycerides (GOPO), which are plant-based versions of fish oil. This galactolipid can reduce neutrophil migration, promote cartilage and collagen production, and treat joint pain from the source. They can also act as antioxidants to combat free radicals and help alleviate pain for arthritis patients.

5. Can help manage diabetes

Rose fruit contains a high concentration of vitamin C, which can increase insulin sensitivity and help regulate blood sugar levels.

6. Beneficial for the heart

The flavonoids and antioxidants in rosefruit can protect the body from heart disease.

7. Treat inflammation

The anti-inflammatory properties of rose fruit are attributed to its seeds, and regular intake of rose fruit can reduce levels of C-reactive protein, a marker substance that increases with inflammation.

8. Help with digestion

The skin of rose fruit contains a large amount of fiber and other nutrients that aid in digestion, helping to prevent stomach pain and treat other digestive problems.

9. Adjust blood pressure

Consuming rosefruit can significantly lower blood pressure levels.

10. Improve skin

Rose fruit can be used as a skin whitening agent, and the antioxidants in the fruit can improve skin texture and tone, and help treat pigmentation. Rose fruit also contains quercetin, which can prevent melanoma, a serious skin cancer. Rosehip seeds are often processed into skincare rosehip seed oil. This oil is a beneficial ingredient in many face cream, ointments and lotion. It can correct dark spots, treat dry or itchy skin, and fight against ultraviolet damage caused by sunlight.

11. Enhance blood circulation

Drinking rose fruit tea can promote blood circulation. And promote heart health by lowering cholesterol and blood pressure.

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03 Nutritious Rose Fruit Recipe

Due to their sour and astringent taste, it is not recommended to eat rose fruits raw, but to cook or process them. Rose fruits can be used to make great jams, teas, jellies, soups, and more. It is used to make the traditional Hungarian fruit brandy Palinka, which is equivalent to Hungary's "Er Guo Tou". Crush the cleaned rose fruit into juice, pour it into a pot, add an equal amount of brown sugar and a little water, simmer over low heat to make it as thick as possible, and finally obtain a slightly brown or burnt red jam that looks like honey. Can be paired with fresh bread, butter or cream cheese, and warm milk. Add some fruit jelly powder during the boiling process and store it in the refrigerator for 2 hours to taste the delicious jelly. Dried rose Fruit powder can be made at home or purchased from pharmacies or health food stores.

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04 Rose Fruit Side Effects

The tail of the rose fruit is covered with irritating fuzz, which can cause discomfort to the skin and mucous membranes. The French call it the "itchy rose on the buttocks or back", and it should be removed before use. Eating rosefruit and its products is usually not dangerous, and it is recommended to consume no more than 100 grams per day. Most of its side effects come from excessive vitamin C, such as headaches, dizziness, diarrhea, stomach spasms, and heartburn. High levels of vitamin C can also lead to kidney stones and may cause nausea and fatigue. Pregnant and lactating women should avoid using it. Rose fruit can have negative interactions with estrogen and warfarin, and should not be consumed during medication.

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2024-07-19

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