Eat 7 kinds of food regularly, high blood fat can really come down

December 10, 2021

1. Black fungus: Black fungus has the function of anti-platelet agglutination, reducing blood lipid and preventing blood cholesterol deposition.
2. Lentinus edodes: Lentinus edodes can regulate human metabolism, reduce blood pressure and blood lipids, and reduce the content of fat and cholesterol in the liver.
3. Garlic: often eat garlic can lower blood fat, because garlic is rich in allicin, allicin can be decomposed into a variety of organic sulfur compounds in the human body, these organic sulfur compounds can lower blood fat, prevent thrombosis.
4. Corn: Corn is rich in lecithin, Vitamin E, linoleic acid and calcium, phosphorus, selenium and other components, has a good role in reducing cholesterol.
5. Onion: Sulfur amino acids in onion can reduce blood lipids and blood pressure, and prostaglandin A can dilate blood vessels, reduce blood viscosity and prevent thrombosis.
6. Kelp: Kelp is rich in plant cellulose and alginic acid, which can inhibit the absorption of intestinal cholesterol and promote the discharge of cholesterol, thus reducing blood fat.
7. Soybean: soybean is rich in lecithin, which is a kind of emulsifier. It can make the cholesterol particles in the blood smaller and maintain suspension state, which is conducive to lipid being used by the body through the vascular wall tissue and reduce the cholesterol in the blood.
8 oats: oats are also rich in linoleic acid and saponins, they have a significant reduction in serum cholesterol, triglyceride and low density lipoprotein, so, it is very beneficial to the prevention and treatment of hyperlipidemia.
9 celery: celery is rich in vitamins and minerals, can enhance gastrointestinal peristalsis, has a good laxative effect, can help eliminate excess fat in the intestinal tract. People who eat celery regularly have significantly lower cholesterol levels and lower blood pressure. However, the elderly or stomach disease for a long time patients, should reduce the intake of celery.
10.Tremella: Tremella without greasy, tonic medicine, rich in dietary fiber, can strengthen gastrointestinal peristalsis, reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and cosmetic moisturizing.

garlic

Shaanxi Huike Botanical Development Co., Ltd. a integrated enterprise which is focus on natural products, Plant extract related products and services.We mainly focus on pharmaceutical, functional food, Freeze-dried powder,Natural Pigment,Homology of medicine and food,beverages and other business services.

2021-12-10

Shaanxi Huike Botanical Development Co., Ltd.

Author:

Ms. Anne

E-mail:

sales13@huikes.com

Phone/WhatsApp:

+8618591889792