Six of the biggest benefits of Beetroot

January 14, 2022

1. Beetroot helps prevent Alzheimer's disease

Scientists at Wake Forest University in the US investigated the health benefits of nitrates found in sugar beets. Researchers examined the effects of dietary nitrate on the health of 14 people over the age of 70. The study lasted four days. On the first two days, the participants ate either a high-nitrate or low-nitrate diet, including beetroot juice, and underwent brain magnetic resonance imaging (MRI) to measure blood flow to the brain after breakfast each day. Two days after the study, the researchers switched diets between the two groups and performed the same MRI scans. The high-nitrate diet significantly increased white matter blood flow to the frontal lobes, an area of the brain associated with cognitive decline and Alzheimer's disease. The new study is the first to show that nitrite helps improve blood flow to the brain. Beetroot juice may help prevent Alzheimer's disease in older people.

2. Beetroot helps dilate blood vessels

Beetroot juice was found to contain high levels of nitrates, as are green leafy vegetables such as celery, cabbage and spinach, and some lettuce. When these foods are eaten, good bacteria in the mouth convert nitrates into nitrites. Nitrites help dilate blood vessels and improve blood and oxygen supply to ischemic and hypoxic parts of the body.

3. Nitrate in beetroot helps to lower blood pressure

According to foreign research, many vegetables such as beetroot contain nitrate which is beneficial to lowering blood pressure.

4. Beetroot juice is a quick boost to energy and endurance

Drinking beetroot juice can give you a quick boost in energy and endurance, according to a new British study. The scientists suggest that athletes and the physically demanding could find a quick recovery as simple as drinking beetroot juice.

Beetroot is the main raw material used to press sugar, because of beetroot contains beetroot, root skin and root meat are purplish red. Recent scientific studies have shown that sugar radishes are rich in nutrition as well as medicine, but this is the first time that beetroot has been found to boost endurance. In addition, researchers found that the average person who drinks one cup of beetroot juice a day can also lower blood pressure and improve heart health. Researchers say that while the juicy, earthy smell of beetroot may not be to everyone's taste, it can have a powerful impact on the human body, especially on high-exercise athletes and the frail elderly.

5. Resist gastric ulcer disease

Beetroot contains iodine, which is effective in preventing goitre and atherosclerosis. Beetroot also contains a considerable amount of magnesium, which can regulate and soften the hardening intensity of blood vessels and prevent thrombosis, which is important in the treatment of high blood pressure. Beetroots are also high in fiber and pectin, which have been found to have anti-ulcer properties.

6.Beetroot contains folic acid, which may fight cancer

Beetroot is a vegetable that contains folic acid, which is essential for preventing anemia and promoting normal cell development. In humans, a lack of folic acid can cause macrocytic anemia and leukopenia. Folic acid is also important for pregnant women, who take regular supplements to prevent low birth weight, premature birth and birth defects. Scientists are also discovering new uses for folic acid, according to the data. Folic acid is believed to have anti-tumor properties, is a natural anti-cancer Vitamin, and has a protective effect against high blood pressure and Alzheimer's disease.

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2022-1-14

Shaanxi Huike Botanical Development Co., Ltd.

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