White Lentil Beans with Same Origin in Medicine and Food
May 22, 2024
01
According to the pharmacopoeia
This product is a dried and mature seed of the leguminous plant Dolicos lab L. Harvest mature fruits in autumn and winter, sun dry them, remove the seeds, and then sun dry them. [ Description ] This product is oblate or oval shaped, 8-13mm long, 6-9mm wide, and approximately 7mm thick. The surface is light yellow white or light yellow, smooth and slightly glossy, with a raised white eyebrow shaped caruncle on one edge. Hard texture. The seed coat is thin and brittle, with 2 cotyledons, thick and yellowish white. Mild in flavor, with a bean like odor when chewed. Sweet and slightly warm. Guipi and Stomach Meridian. [Function and Indications] Strengthen the spleen and dispel dampness, and promote heat dissipation in the middle. Used for spleen and stomach weakness, loss of appetite, loose stools, excessive vaginal discharge, summer dampness and vomiting, chest tightness and abdominal distension. Stir fried white lentils can invigorate the spleen and dispel dampness. Used for spleen deficiency diarrhea and excessive vaginal discharge. [Usage and Dosage] 9-15g [ Storage ] Store in a dry place to prevent moths. 02
The Benefits of White Lentils
1. White hyacinth beans can supplement nutrients. White hyacinth beans are a highly nutritious legume ingredient that can provide the human body with a large amount of protein and fat, as well as various nutrients such as sugars, calcium, and phosphorus. In addition, vitamins, glycosides, and enzymes are the most important substances in white hyacinth beans. Eating white hyacinth beans can meet the body's needs for different nutrients, promote metabolism, and improve physical fitness. 2. White hyacinth beans can resist viruses and viruses, which is one of the important functions of white hyacinth beans. It contains some active water-soluble substances that can inhibit the activity of viruses in the human body and inhibit virus growth after entering the body. After consumption, it can have a significant antiviral effect and prevent the occurrence of various viral diseases. 3. White hyacinth beans can lower blood sugar, which is also one of the important functions of white hyacinth beans. The amylase it contains can inhibit the absorption of sugar by the human body, accelerate the metabolism and decomposition of sugar in the body, and lower excessive blood sugar. In addition, white hyacinth beans can improve pancreatic function and promote insulin secretion, which is also an important reason why white hyacinth beans can lower blood sugar.
03
The nutritional value of white lentils
White hyacinth beans are rich in nutrients, with a calorie content of 1364 kilojoules per 100 grams, 25.3 grams of protein, 0.4 grams of fat, 30 micrograms of carotene, 0.26 milligrams of thiamine, 0.45 milligrams of riboflavin, 2.6 milligrams of niacin, 1.86 milligrams of Vitamin E, 4.39 milligrams of potassium, 2.3 milligrams of sodium, and more. The protein of white beans contains essential amino acids for the human body, such as lysine, methionine, leucine, phenylalanine, and threonine. The protein quality of white lentils is more than twice that of wheat, and the amino acid content required by the human body is not only abundant but also relatively balanced compared to wheat and other legumes, making it a high-quality plant protein. In addition, white hyacinth beans also contain some rare free amino acids. Compared with other legumes, the content of anti nutritional factors in beans is lower, and their digestion and absorption performance is better.
04
The method of consuming white lentils
Stewed duck meat with white lentils for nourishing yin and tonifying deficiency. 20g of white lentils, 350g of duck meat, 1 tablespoon of salad oil, 1 tablespoon of cooking wine, and an appropriate amount of salt. Wash the white beans thoroughly; Wash and drain the ducks, then cut them into large pieces; Heat up the oil in a wok and add the duck pieces. Stir fry for 5 minutes, add cooking wine, pour in cold water to soak the duck meat, bring to a boil over high heat, add salt, and simmer over low heat for an hour; Pour in white beans until the soup is dry and the meat is cooked. Stir fry 20g of white lentils, 100g of coix seed, and 100g of millet with bean and coix seed rice for spleen strengthening and digestion. Cook until cooked. Summer consumption is more suitable. White bean snail soup nourishes the spleen and stomach. 60g of white bean, 120g of snail, and 60g of rock sugar. Keep the snails in clean water and consume them after 3 days; Wash the snails thoroughly, gently pestle them, put them into a stew pot with 500ml of clean water, boil for 20 minutes, remove any residue, filter with gauze, add rock sugar until dissolved, set aside; Pour the snail rock sugar solution into a stew pot, add white lentils, bring to a boil over high heat, and simmer on low heat for 50 minutes. White lentil and lotus seed Congee for nourishing yin and refreshing white lentil 30g, lotus seed 15g, tremella 10g, rice 100g, proper amount of water. Wash the white lentils, lotus seeds and rice, boil the tremella with cold water, wash and cut them into pieces, put some water in, boil them over high heat, and then boil them over low heat to eat Congee. White lentil flower tea can clear heat and detoxify 15g fresh white flat tofu pudding for strengthening intestines and stopping diarrhea, and appropriate amount of white sugar. Wash the white flat tofu pudding, pour hot water into the tea cup, cover it and soak it for a quarter of an hour, then add white sugar and mix it well to replace it with tea. More suitable for diarrhea caused by chronic enteritis. Lentil millet porridge is 60g white lentil, 80g millet and 100g japonica rice. Cook until the beans are rotten and the rice blooms. Eat Congee in the morning and evening. Clear heat and detoxify, invigorate the spleen and stomach, and stop diarrhea. It is more suitable for spleen and stomach weakness, food deficiency and nausea, chronic diarrhea, and summer thirst. Lentil Chinese cabbage Congee is used to strengthen the spleen and nourish the eyes. Fried white lentils are 60g, Chinese cabbage 500g, japonica rice 100g, scallions, salt, sesame oil, and a small amount of monosodium glutamate. Wash and shred the cabbage. Put oil in a hot pot, add scallions, stir fry until fragrant, add shredded cabbage, stir fry until 80% cooked and set aside. Lentils and rice are boiled into Congee. Add cabbage and salt until the rice blooms. When the lentils are rotten, add MSG and sesame oil for seasoning. Eat Congee in the morning and evening. Strengthen the spleen and nourish the eyes. More suitable for spleen and stomach weakness, summer thirst, lack of appetite and nausea, chronic diarrhea. 05
Kind reminder
White hyacinth beans have high medicinal value, but their consumption is also very particular. The lectins in white beans have certain toxicity, so white beans must be heated and cooked before consumption. Otherwise, there is a possibility of food poisoning such as headache, nausea, and vomiting. In addition, it is not advisable to eat too much white beans. According to the book "Seeking Truth from Materia Medica," it is recorded that eating too much white beans can cause discomfort such as bloating in the abdomen. Therefore, people with a normal constitution of deficiency cold should not eat for a long time.
Shaanxi Huike Botanical Development Co., Ltd. a integrated enterprise which is focus on natural products, Plant extract related products and services.We mainly focus on pharmaceutical, functional food, Freeze-dried powder,Natural Pigment,Homology of medicine and food,beverages and other business services.
For more information about inulin, please contact us!
Email:marketing@huikes.com
2024-05-22
Shaanxi Huike Botanical Development Co., Ltd.
