Are carbohydrates really the culprit?

May 06, 2022

When it comes to "rice", the first reaction of many people is "rice", "steamed bread" and other staple foods. The highest content of ingredients in staple foods is called "carbohydrate". In recent years, with the increase in the incidence of chronic diseases such as obesity and diabetes, many people are afraid of carbohydrates. So, are carbs really "sinful"?

Carbohydrates are also commonly known as "sugars". After being digested by the human body, they will turn into glucose and enter the bloodstream, causing blood sugar to rise. Scientific research has proved that high blood sugar is the "culprit" of many health problems such as diabetes, obesity, skin aging, emotional anxiety, blurred vision and so on.

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But indiscriminately blaming carbs for high blood sugar is inappropriate. As the main source of energy for all organisms to maintain life activities, carbohydrates are essential substances for the human body, and they are not harmful in themselves. The reason for the harm is that the carbohydrates we eat are too fine. With the improvement of living standards, people's staple food has changed from coarse grains and miscellaneous grains to polished rice and white noodles, and polished rice and white noodles are particularly easy to be digested and absorbed by the human body. Excessive intake of these staple foods will keep blood sugar at a high level, and then cause high blood sugar.

Therefore, in order to prevent the harm caused by excessive intake of carbohydrates, on the one hand, the intake of carbohydrates can be reduced, and on the other hand, the absorption efficiency of carbohydrates by the human body can be reduced. Thankfully, there is one type of food that can help the body to absorb carbohydrates less efficiently, and that is white kidney bean extract.

White kidney bean extract is an α-amylase inhibitor, which can inhibit the activity of α-amylase, block the decomposition of starch, and make starch unable to be digested and absorbed by the human body. At present, white kidney bean extract is widely used in foods that regulate blood sugar, and these foods can also be eaten as ordinary food. White kidney bean extract will be quickly excreted from the body after entering the intestinal tract and will not enter the blood circulation, nor act on the brain center, and has no side effects. You can buy such products produced by regular manufacturers on demand, and when eating, follow the relevant instructions to mix these foods with staple foods.

However, it should be reminded that the health effects of any food are limited, and white kidney bean extract is no exception. If you want to eat healthy, you should develop a balanced and moderate eating habit.

Shaanxi Huike Botanical Development Co., Ltd. a integrated enterprise which is focus on natural products, Plant extract related products and services.We mainly focus on pharmaceutical, functional food, Freeze-dried powder,Natural Pigment,beverages and other business services.

Email:sales8@huikes.com

2022-5-6

Shaanxi Huike Botanical Development Co., Ltd.

Author:

Ms. Anne

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sales13@huikes.com

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